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Meditation at the alpha state (about 7 - 12 cycless) is a highly acute and creative state Brandon Mello Jersey , where our mind roams free and ideas and images are produced at a startling pace. The brain waves during this period are tuned to learning and maximum absorption - this is the stuff of geniuses and philosophers, the moments when history reverberates with the shouts of 'Eureka'!. This is the state whence the wonderful things of the world are created. And you can have this state as well.